| Discover the language of your Heart: EMOTIONS |
| Learn the language of the so wrongly called and misunderstood "negative emotions" and "positive emotions". This workshop will help you to connect with your Heart and understand its messages. The Thinking Mind is logical, can add 2 + 2 = 4, but the Mind is not design to understand emotions, the same way the Heart is not design to think. The Heart is the center of your being. Learning the language of the Heart is vital to grow as a person and as a soul. In this workshop you will discover and embrace the qualities of your Heart: - Courage, Compassion and Wisdom -Awakening into Empowerment -Managing your energy - Sources of Nourishment, Love and Guidance And you will have a new and exciting relationship with your emotions, a journey of discovering the most precious gifts. The gift of anger is "Action" The gift of Sadness is "Connection" The gift of feeling Victimized is "Empowerment" The gift of Shame is "Self believe" etc, the list is endless. We are so focused in getting rid off this 'negative emotions' so obsessed with letting them go that we are missing the whole point. We are missing the higher purpose of this emotions. Every emotion has a light and a shadow, EVEN LOVE! The amount of things we do in the name of love, which in fact, is in the name of fear of loosing that love. Or how we stop people from being themselves because we 'love them so much'' |
| Special Offer! Workshop & 1h Healing session Friday 9th March 7 - 9.30pm at Dun Laoghaire Pay €65 non-refundable deposit to secure your place Healing session to be booked in the month of February. |
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We can only be empowered in LOVE when we learn to LOVE
compassionately, courageously and wisely.
I believe that there are many ways to live in this world. Everybody has their own way
to see and experience life. We experience the world through our own perception. But
we have been trained and sometimes even 'brainwashed' into having the same view
of life. Wanting the same things and wanting to achieve the same goals.
At the moment I hear and see a lot of people going through a lot of suffering.
Somehow the bubble of ungrounded happiness has burst.
Without feelings we would be like robots. It is our feelings and emotions, our likes
and dislikes, that gives our life meaning.
It is through our emotions that we experience great happiness and joy but also we
experience the deepest of suffering. Some of us can feel so overwhelmed by the
suffering that we start acting like robots, repressing all feeling.
We don't want to suffer.
When we don't want to suffer we are actually creating more suffering. We find different
ways to brush those feelings under the carpet until one day that pile will make us fall.
When I feel sad I feel alone, I feel unloved and I feel that nobody cares for me. I feel
also that I can not share myself. Sadness and isolation come very close together.
When I Listen to that sadness I Know that sadness is giving me a valuable gift. That
sadness is giving me very important information.
Listen to that sadness with your Heart and not just with your Head!
Breathe into your heart now, just listen to the beat of your heart.
Visualize your heart divided in two parts.
A white part and a black part.
The white part holds love, happiness and joy.
The black part holds sadness, heartache and betrayal.
Visualize the black part turning into a Teacher, it can be male or female and it holds
the energy of the Higher Teacher. This is a wise teacher, ask what he/she is trying to
teach you. Ask him/her what is the purpose of your sadness.
Ask the teacher to show you how to deal with sadness in a more constructive way so
you can acknowledge the presence of sadness and learn whatever it is that you need
to learn and then allow sadness to move on.
It is just like the seasons. One season comes and another one goes. That is a
natural cycle of life, sadness comes and sadness goes. Allow yourself to make
peace with sadness.
How can you learn to love yourself when you are in the presence
of sadness?
You are not your sadness. Sometimes we can create an identity around what we feel.
Sometimes we separate the emotions that we like to feel from the ones we don't.
We judge all of the "negative emotions" because we don’t want them, we are afraid of
them, ultimately we don't understand their purpose.
We don’t want sadness, grief, anger, etc. By not wanting them we are judging them
and we are blocking the opportunity to break free. These "negative emotions" like
anger and sadness, are here to show us something about ourselves.
Emotions are messengers of the Heart.
In essence of all of these emotions are here to help us and they are all here to be felt
and to learn from them. But they are not here to be against us, that is our doing.
Sadness is neither good nor bad. But what I CHOOSE (consciously or
unconsciously) to do with that sadness could be constructive or destructive.
To feel is part of being alive. You can learn to surf your feelings or you can let the
wave drawn you.
compassionately, courageously and wisely.
I believe that there are many ways to live in this world. Everybody has their own way
to see and experience life. We experience the world through our own perception. But
we have been trained and sometimes even 'brainwashed' into having the same view
of life. Wanting the same things and wanting to achieve the same goals.
At the moment I hear and see a lot of people going through a lot of suffering.
Somehow the bubble of ungrounded happiness has burst.
Without feelings we would be like robots. It is our feelings and emotions, our likes
and dislikes, that gives our life meaning.
It is through our emotions that we experience great happiness and joy but also we
experience the deepest of suffering. Some of us can feel so overwhelmed by the
suffering that we start acting like robots, repressing all feeling.
We don't want to suffer.
When we don't want to suffer we are actually creating more suffering. We find different
ways to brush those feelings under the carpet until one day that pile will make us fall.
When I feel sad I feel alone, I feel unloved and I feel that nobody cares for me. I feel
also that I can not share myself. Sadness and isolation come very close together.
When I Listen to that sadness I Know that sadness is giving me a valuable gift. That
sadness is giving me very important information.
Listen to that sadness with your Heart and not just with your Head!
Breathe into your heart now, just listen to the beat of your heart.
Visualize your heart divided in two parts.
A white part and a black part.
The white part holds love, happiness and joy.
The black part holds sadness, heartache and betrayal.
Visualize the black part turning into a Teacher, it can be male or female and it holds
the energy of the Higher Teacher. This is a wise teacher, ask what he/she is trying to
teach you. Ask him/her what is the purpose of your sadness.
Ask the teacher to show you how to deal with sadness in a more constructive way so
you can acknowledge the presence of sadness and learn whatever it is that you need
to learn and then allow sadness to move on.
It is just like the seasons. One season comes and another one goes. That is a
natural cycle of life, sadness comes and sadness goes. Allow yourself to make
peace with sadness.
How can you learn to love yourself when you are in the presence
of sadness?
You are not your sadness. Sometimes we can create an identity around what we feel.
Sometimes we separate the emotions that we like to feel from the ones we don't.
We judge all of the "negative emotions" because we don’t want them, we are afraid of
them, ultimately we don't understand their purpose.
We don’t want sadness, grief, anger, etc. By not wanting them we are judging them
and we are blocking the opportunity to break free. These "negative emotions" like
anger and sadness, are here to show us something about ourselves.
Emotions are messengers of the Heart.
In essence of all of these emotions are here to help us and they are all here to be felt
and to learn from them. But they are not here to be against us, that is our doing.
Sadness is neither good nor bad. But what I CHOOSE (consciously or
unconsciously) to do with that sadness could be constructive or destructive.
To feel is part of being alive. You can learn to surf your feelings or you can let the
wave drawn you.
